Wellness Day for San Diego Library

With wellness at the top of our busy lives -

 I was invited to be a presenter at Sandall Spring Institute 2019.

Zentangle is a meditative art method. Psychology Today calls Zentangle "Yoga for the brain".

A stressless and relaxing day at the Sandall Spring Institute in Del Mar, California.

All the presenters showed different approaches to taking the stress out of our lives.

The Zentangle Method is an easy-to-do art method that creates beautiful images by drawing structured patterns. During the process of drawing, you relax, focus and get into a state of well-being - I call it the happy place.

ZERO ART EXPEREINCE NECESSARY

Zentangle has been proven to benefit those with:

anxiety, stress, bereavement, depression, PTSD, ADHD, ADD, chronic medical conditions, cancer therapy, pain management, addiction recovery and more.

I teach at over 40 city/county libraries in the San Diego area.  

Check out my classes (icon at top of page) and see if one is near you.