Mental Health Day Downtown San Diego

I was asked to be part of the Mental Health Day and teach The Zentangle Method

at the most pretentious San Diego Central/Downtown library.
 This seven story gorgeous building is very impressive.  

You have to stop by and check it out.

Zentangle is a meditative art method that during the process of drawing structured patterns, you relax, focus and get into a state of well-being - healing art.

Did you know that Zentangle has been proven to benefit:

depression, anxiety, chronic medical conditions, PTSD, ADD, ADHD, addictions therapy, bereavement, pain management, anger management, cancer therapy and more.

Seven opened eyes participants were able to experience this secret gem.

I llove hearing the "wow" and  "ohh' sounds as we draw each new pattern.